A classic nutritious smoothie with all the nutritional benefits of milk and bananas – protein, calcium, potassium, vitamin C and B vitamins.
Serves: 1
Preparation time: 5 minutes
1 banana
100 mL skim milk
100g low-fat vanilla ice cream
1/2 teaspoon honey
Pinch of cinnamon
Add all ingredients to a blender and mix well.
Add ice for a chilled smoothie.
| Recipe | Classic Banana Smoothie |
| Servings | 1 |
| per serve | |
|---|---|
| Energy | 1070kJ |
| Protein | 10g |
| Fat – Total | 3g |
| – Saturated Fat | 2g |
| Carbohydrate | 47g |
| Sodium | 116mg |
| Fibre | 2g |
| Calcium | 280mg |
| Potassium | 715mg |
Thanks to Australian Bananas for this delicious recipe!
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