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Feast of the Senses

Classic Banana Smoothie

A classic nutritious smoothie with all the nutritional benefits of milk and bananas – protein, calcium, potassium, vitamin C and B vitamins.

Serves: 1

Preparation time: 5 minutes

1 banana
100 mL skim milk
100g low-fat vanilla ice cream
1/2 teaspoon honey
Pinch of cinnamon

Add all ingredients to a blender and mix well.
Add ice for a chilled smoothie.

Recipe Classic Banana Smoothie
Servings 1
per serve
Energy 1070kJ
Protein 10g
Fat – Total 3g
– Saturated Fat 2g
Carbohydrate 47g
Sodium 116mg
Fibre 2g
Calcium 280mg
Potassium 715mg

Thanks to Australian Bananas for this delicious recipe!

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